Welcome to my blog spot!
This is the place to find information on healthy eating, all the latest on the new diet crazes and links between food and disease, including cancer, diabetes and heart disease to name a few.
I am a nutrition consultant and author with a BSc in nutrition. I am currently writing a book called Back to Basics, a no nonsense guide to healthy eating which should be available early next year. In the meantime, I aim to fill this blog with useful information for everybody.